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#358 - Dr Samantha Boardman - Positive Psychology's Lessons For Coping With Stress
Modern Wisdom
How to Get Rid of the M and M Problem
What can people do if they're having a crap day? Let's say that someone's just, it's been micro stresser after micro stresser. Sometimes our inclination in those moments is to be like, ineed to order peze like a bottle of wine and i'm going to cancel my plans with friends and stay up late at night. I'm constantly amazed by our ability to undermine our well being and actually do the very opposite of the thing wi, you know, whould actually would make us feel strong in those moments.
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