Episode 92: Minimum Effective Dose, Setting Expectations, More Racing Takeaways, and Heat Bonking
The Endurance Drive Podcast
00:00
Balancing Training for Triathlons
This chapter explores the appeal of Olympic and sprint triathlons compared to Ironman events, highlighting the manageable training commitments associated with shorter races. It discusses the significant time and training requirements necessary for longer distances and how athletes can effectively balance these demands with personal responsibilities, particularly for parents of young children. The chapter emphasizes the importance of understanding one's schedule and the need for specific training strategies to prepare adequately for various race formats.
Transcript
Play full episode
