97. Quiet Ambition for Students - with Ruth Poundwhite
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Is There a Right Way to Do It?
Journaling is a way to do this kind of self-inquiry and even practice self-compassion. The one rule that I do have for it, apart from, there are no rules apart from this one rule, is to write to yourself kindly. If you're someone who likes to think about things a lot, then give it a go if you haven't already. And by the way, there is a difference between writing it down and just thinking of it. It is different.
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