Nemal: To me, impostor sindram feels like waiting for someone to knock on your door and literally be like, hey, you've actually been in the wrong role. One of the most powerful methods for working through o c d is called exposure therapy. Nemal: If i repeat enough times out loud to myself, it will allow me to sit with provoking thoughts of imposter sindram without obsessing about them over and over.
We’re serving up another miniseries this week all about mental health. In this classic episode, I share my experiences with imposter syndrome and some techniques I use to cope with it.
Check out the full transcript at https://foundersjournal.morningbrew.com to learn more, and if you have any ideas for our show, email me at alex@morningbrew.com or my DMs are open @businessbarista.
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