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#46 - What are we polarizing in polarized endurance training? Dr Stephen Seiler

Inside Exercise

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How to Train for a Marathon Race

Derek Clayton had the marathon record for years but 1969 he ran to 833 1969. It wasn't broken to a bird of cells are 2818 to 1981. The famous thing there was that apparently he used to me actually tested him in 1990 when, when David Costal came back to do a follow up on testing all these great runners. And so I think it's become more nuanced and saying that, that look a heart a threshold session is hard. But once you pass LT one, once you get into threshold plus, you know, for example, we looked at this using heart rate variability,. We did a low intensity for 60 minutes low intensity for two hours, then a threshold session

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