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Gemma Newman, MD On Optimizing Hormone Health
The Rich Roll Podcast
Plant Exclusive or Plant Predominant Diet?
Soye: I just want people to eat more plants. And i don't tell my patients to go vegan, because i think we do have a lot of data that you can have a very healthy, plant rich diet without necessarily going a hundred % vegan. Right now, only eight percent of what most people in the western world eat as fruits and veges. So if i can get people more on those fresh, whole plant foods and less on the process foods, than thats a win. But it's really hard because, you know, people sometimes feel great on a carnival diet to start with.
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