How to Develop Emotional and Mental Strength in Order to Be Patient

Master Nasser says emotions are often go first, and it leads to bad decisions. How can we balance and connect this? Good question. Often when bad things happen, i do not immediately. My first thought is not something positive. It's certainly true for me. Don't make big decisions when you feel bad. Wait, just wait a few days, and just keep thinking about it. And this is what santiago does in the story Ri. Is often emotional and weak and foolish.