Dr. Joseph Mercola - Take Control of Your Health cover image

Butyrate — The Metabolic Powerhouse Fueling the Gut and Beyond

Dr. Joseph Mercola - Take Control of Your Health

00:00

Supportive easy-to-digest carbohydrates

Alara Skye suggests well-cooked rice, sourdough, peeled potatoes, ripe fruits, and masa harina for gut strengthening.

Play episode from 05:38
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app