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150. (S8E34) Dr. Becky Kennedy: Raising Kids who are Good Inside

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Using Mantras in Homeschooling

This chapter discusses the concept of mantras and how they can be helpful for homeschooling parents and children in dealing with anxiety and frustration. Mantras provide a single point of focus, quiet overwhelming thoughts, and provide grounding. The chapter provides examples of using mantras for math difficulties and suggests teaching children mantras to remind themselves they are safe and capable.

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