5min chapter

Almost 30 cover image

738. Burnt Out? You Might Need a Break from Self Improvement

Almost 30

CHAPTER

Gifting Sleep and Embracing Balance

The chapter chronicles a personal anecdote about gifting a natural sleep aid to the speaker's mother, while underscoring the significance of restful sleep and gut health. It also stresses the need for equilibrium in self-improvement, promoting self-care beyond merely healing past wounds.

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