The Cabral Concept cover image

3408: This Diet Cuts Heart Attacks by Over 70% (Lyon Heart Study) (TT)

The Cabral Concept

00:00

The Impact of the Mediterranean Diet on Heart Health

This chapter explores the Lyon Heart Study, which revealed the Mediterranean diet's effectiveness in significantly lowering heart attack rates for at-risk individuals. It also clarifies misconceptions about the diet's components and highlights the crucial role of whole grains, fruits, vegetables, and healthy fats in supporting heart health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app