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Dr Emma Hepburn (Replay): How To Have A Happy Brain
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Are You Hungry?
Our mental health is effectively our physical health because how we feel is how we feel in our bodies. And so many things can result in those physical sensations, including being hungry. So if I almost have to remind myself, okay, when did you last eat, Emma? It seems really basic, but actually it's not really basic. It's fundamental for how we feel.
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