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14min chapter
2263: How Much Protein is Ideal, Ways to Tell Your Metabolism is Improving, When to Add a Deload Week & More
Mind Pump: Raw Fitness Truth
Building Muscle, Boosting Metabolism, and Fat Loss
The chapter discusses the relationship between building muscle, increasing metabolism, and fat loss. They explain that by increasing calories, eating adequate protein, and strength training, it is possible to build muscle, lower body fat percentage, and boost metabolism. They debunk the misconception that eating more calories will lead to weight gain and explain the role of building muscle in speeding up metabolism.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode