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What I learned from maintaining 10% body-fat - my 5 biggest insights!
The Sustainable Self-Development Podcast
How to Maintain a Leaner Body
A key thing in maintaining a leaner physique is preventing hedonic adaptation. Mike Israel likes to refer to this as the hedonics staircase of food reward or something like that. You're just walking up this hedonic ladder and all of a sudden you realize that actually I don't really eat veggies anymore. A week later your diet is not even resembling what you had a week before. Your calorie intake is way higher and you're finding it really really hard to control things.
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