The Effects of Fruit Consumption on Naphthalate

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I'm not aware of any studies in humans that show that fruit contributes to naphthalate, non-alcoholic fatty liver disease. I want to see the blood work of 10 fruitarians if you can still find ones that are healthy enough to get blood work done. But then we have the confounding issue of like, well, they're not eating meat, right? So it's one of those things. This was all a pre new vote. The whole body. It gets to be very confusing in nutritional science.

In this week’s episode, Paul chats with member of the biohacking space and author, Dave Asprey. They touch on phytic acid, oxalates and seed oils, they deep dive into fructose, they explain why peanut butter is one of the worst foods for humans, and they share their differing views on whether coffee is beneficial.

00:11:10 Can vegetables be low inflammation?

00:19:05 Thoughts on phytic acid

00:27:00 The problem with chronic cardio

00:35:15 Why peanut butter is not good for you

00:42:45 What is a superfood?

00:44:45 A friendly debate about coffee

00:48:30 A conversation about fructose

00:57:22 Migraines and micronutrients

01:01:12 Thoughts on seed oils

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