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Ben Greenfield Pt. 2 On Gut Health, Inflammation, Immune System Boosting, Better Sex, Chronobiology, & Psychedelics

The Skinny Confidential Him & Her Podcast

CHAPTER

Postpartum Anxiety

i had such bad post partum anxiety. Was horrible. What got me over it was microdosing, like i idon' don't know what the science behind it is. For ten weeks, every three days, use a very, very small dose of siliciben. And when you dose, you go for a long hike or a walk in the sunshine. Many people feel that they, they they get a great deal of personal development from doing that. You also get a little bit of a shift towards the right hemisphere of the brain in terms of accessing more creative, less less o c d type of left hemispheric thinking. That can, just of itself, decrease

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