The Human Upgrade with Dave Asprey cover image

Finding Pleasure in Fasting, Sex and Spirituality – Nadia Bolz-Weber with Dave Asprey : 785

The Human Upgrade with Dave Asprey

CHAPTER

Navigating Guilt, Shame, and Sleep Improvement

This chapter delves into the differences between guilt and shame, particularly in the context of religious upbringing, and how they impact self-worth. It also features a discussion on the nasal dilator product Mute, showcasing its benefits for improving sleep quality and reducing snoring.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner