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Finding Pleasure in Fasting, Sex and Spirituality – Nadia Bolz-Weber with Dave Asprey : 785

The Human Upgrade with Dave Asprey

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Navigating Guilt, Shame, and Sleep Improvement

This chapter delves into the differences between guilt and shame, particularly in the context of religious upbringing, and how they impact self-worth. It also features a discussion on the nasal dilator product Mute, showcasing its benefits for improving sleep quality and reducing snoring.

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