How to Create a New Life for Yourself

The final shadow work strategy is repairing to yourself as I mentioned before this is where you start to give yourself the power control and authority of a parent. In order to do this you have to start being self-compassionate so when you speak to yourself all of the judgment and criticisms you give yourself imagine you were saying that to your own child would you treat them that way no you wouldn'tso you have to also start treating yourself as if you're you are your own child No scolding yourself no judging yourself no insulting yourselfGive yourself love and affection validate yourself and your experiences and your feelings look after yourself on a daily basis like I feed myself I make sure that I have the most nutritious