Women's Strength and Conditioning

genetics probably comes into it a little bit. Some girls require a lot of work and are not so educated, like some thatye, i guess, haven't been brought up with wholesome food. There's an advocate for womens strength and conditioning, stacy simms who beve interviewed a few times. She talks about timing your training and nutrition protocols, mental cycle. And the us. Women's football, or socke teama, they were,. they when they won the world ca, they made that particularly known. They worked very specifically with each girl’s cycle individually, and planned all our training around it. The rugby australia, for women have have g