Is Your Job an Answering Ema?

For most people, your job is an answering ema. And youv got to try and find that balance for yourselfon o. The ways that actually really helped me get out of this was i, for a while decided i was only going to check email for half an hour twice a day. You'd be surprised how quickly you start to realize what you need to respond to if you limit the time you actually have to spend on it.