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The Importance of Being Present
First, name where you are. Second, what's happening? What's coming up on the calendar? What is going on in your family? You can put this in the same list as the first question if you'd like. Same goes for the next question: What do you wish was happening? It could be a summer activity you haven't done yet or a day off you have yet to take. Could be that you have lost someone or something that is impacting your experience of the summer of the season you're in and you did not know that wishing that that thing or person was around was causing you stress or sadness or grief. Okay now you have a big old list of the things that