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3min chapter
Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer
The One You Feed
Importance of Starting Small for Habit Formation
Learn about the significance of beginning with small steps to establish habits successfully and gain motivation for further progress. Additionally, the episode emphasizes the value of monthly donations to assist the podcast community and recognizes the show's sponsors.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode