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3min chapter
Getting Comfortable Being Uncomfortable
Design Your Best Life
Navigating Adult Friendships and Loneliness
This chapter explores the challenges of forming friendships as adults, particularly after relocating and entering parenthood. It discusses personal experiences of loneliness during lockdowns and underscores the urgent issue of social isolation highlighted by a recent Surgeon General report.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode