The True I and the True I Undestead

If you just eat the real human food, you'll be depleted on ta spiritual level. So i comes to balance. It comes to the yingan yang, the true i and i undestead. Remind yourself, no sugar, no sweets, without the real food. And when you nourish yourself with the real food, the sugar and the sweets are even sweeter,. cause you get to enjoy them with no guilt, but pure joy and bliss.