24. ALL THE FEELS: Can we experience our emotions—not as good or bad—but as information to guide us?
We Can Do Hard Things
00:00
Embracing the Full Spectrum of Emotions
This chapter emphasizes the significance of confronting uncomfortable emotions instead of numbing them. It explores how negative feelings serve as valuable insights into personal boundaries and self-awareness, advocating for a non-judgmental acceptance of all emotions. The discussion highlights the importance of reappraisal in managing emotional responses, fostering personal growth, and enhancing mental health.
Transcript
Play full episode
