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14min chapter
Systematize Your Healthy Habits: How to Automate Your Best Self [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
Harnessing Automation for Effortless Healthy Habits
This chapter explores how to establish routines that transition from conscious effort to automatic execution, highlighting the initial work required to form these habits. It emphasizes the significance of experimenting with new habits and consistently reviewing progress to align them with broader goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode