3min chapter

Dhru Purohit Show cover image

The Mind Blowing Science of Hypnotherapy and its Ability to Heal Chronic Pain, Reduce Stress and Improve Sleep Quality with Dr. David Spiegel

Dhru Purohit Show

CHAPTER

Is Hypnosis for Sleep a Good Tool?

There are two sort of arousal anxiety related problems with sleep. You want to turn off your sympathetic nervous system and turn on the parasympathetic. Picture yourself somewhere you feel safe and comfortable. And then project your thoughts onto a screen. So it's like you're watching a movie, but it's out there. It's not inside your body.

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