How to Meditate All Day Long

Muhammad Jameel's joined my VIP program and is also doing the podcast. When I have time with the kids is one hour or more too much, ask or Chida Kantika for meditation. He did a 10 day meditation retreat. The Pashana that we meditated all day for 10 days. There are monks who especially during their retreat time will meditate all day long. So it's, there's no limit. And you just keep listening, listening, listening. You speak some. Don't be silent, but you can focus more on just asking questions and learning more about them.