2min chapter

Kwik Brain with Jim Kwik cover image

4 Elements of My Morning & Evening Routine with Jim Kwik

Kwik Brain with Jim Kwik

CHAPTER

How Can I Add the Elements of Life Into My Day?

Jim Quick: How can you add some of the elements of life into your life first thing in the morning? He says he gets off his screens, goes for a walk and takes a cold plunge. Jimquick: For me, it's not only does it lower inflammation, but when you're in that water, it's like a nervous system reset. It drives my alertness. And I'm ready to take on that day.

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