AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
#413 - Cory Allen - How To Use Mindfulness In Daily Life
Modern Wisdom
Do You Have a Somatic Practice?
Just shut off the static for a while every day. That's really cleansing to the mind. And that will actually draw your awareness inward. Just drive in the car without any music and without anything in your ears. This was something that i started doing when i went to the drive to the office is about 15 minutes, and it was so good. I'm already driving. You're not thinking about driving when you're driving,. unless you're really bad driver - there are some awful drivers in ousten. Austin has the most barbel strategy. Drivers i've ever met in my life, everybody is either an ex raley car driver or a danger on the roads that shouldn't have a
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode