6min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#493 How to Overcome Fear, Trust Your Instincts & Live a Life of Purpose with World Champion Hedvig Wessel

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Mindfulness in Mountain Living

This chapter delves into the positive effects of a mountain-centric lifestyle on mindfulness and presence. It highlights how engaging in outdoor activities, such as skiing and yoga, can enhance awareness and help individuals combat distractions from modern life.

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