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Episode 183: Drs. Baraki and Feigenbaum Answer Questions From The Internet (Part II)
Barbell Medicine Podcast
The Difference Between Process or Outcome?
"i care very little what the actual weight is on the bar in any given session. I kind of ride the waves up and down and just, you know, joy the process of going through training." "If i can feel it, like that big bench that i had a couple weeks ago, or this past week, a pause dead lift p r, then then i'll take it," he says. 'It's so easy to go in and have a day where you don't hit some number that you want' He adds: 'But it's very easy to do some amount of work that leaves you feeling good about what you did'
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