Episode 183: Drs. Baraki and Feigenbaum Answer Questions From The Internet (Part II)
Barbell Medicine Podcast
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The Difference Between Process or Outcome?
"i care very little what the actual weight is on the bar in any given session. I kind of ride the waves up and down and just, you know, joy the process of going through training." "If i can feel it, like that big bench that i had a couple weeks ago, or this past week, a pause dead lift p r, then then i'll take it," he says. 'It's so easy to go in and have a day where you don't hit some number that you want' He adds: 'But it's very easy to do some amount of work that leaves you feeling good about what you did'
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