How to Rest When You Have Free Time

When you have free time for the next week, instead of getting on your phone, read a book. Because I think that eliminates hurry because you can't strive to finish a page or if you do, you'll get a headache or your eyes will like go crazy. So I know I've been trying to do that lately and I was actually sitting with my grandma the other day and she's like, you used to love to read. And at first I was like, I still do, but then I realized I was a little bit offended by the comment. It's because I've been on my phone so much and I haven't, I haven't read like I used to when she