The Importance of Listening to Your Body

Change is a part of life, and it’s a big part of growing and developing. Yet, with change comes uncertainty, and that can cause us to get stuck. To thrive during change, we need a mental agility that comes from self-awareness, emotional awareness, and situational awareness. It’s about what Elaine Fox calls, switch craft. Elaine Fox is a leading psychologist and performance coach who’s spent her career working with athletes, military leaders, and executives. What she’s seen is that the most successful people are the ones who can toggle between different approaches, who have an agile mind. In her book, Switch Craft: The Hidden Power of Mental Agility, Elaine Fox teaches us what it means to be mentally agile and how to master its key components. It’s the perfect book for managing all of the change and uncertainty that surrounds us today. Episode Links Gut Feelings: How Does Intuition Work, Anyway? Perspectives from affective science on understanding the nature of emotion Turn Your Subliminal Biases Toward Optimism The Matter of Everything: How Curiosity, Physics, and Improbable Experiments Changed the World by Suzie Sheehy The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.