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13min chapter
Goal Setting, Life Transitions, and Decision Making with Neuroscientist Dr. Maya Shankar
WHOOP Podcast
Harnessing Fresh Starts for Personal Growth
This chapter explores the fresh start effect, highlighting how life transitions can serve as pivotal moments for behavioral change. It discusses challenges in achieving goals, emphasizing the breakdown of ambitions into manageable steps and the necessity of flexibility in goal-setting. The chapter also covers strategies for managing self-control through environmental adjustments and the importance of defining meaningful success metrics.
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Listen to the best highlights from the podcasts you love and dive into the full episode