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Sleep 2.0: Upgrading Your Nightly Reboot with Dr. Matt Walker (#66)

The Kevin Rose Show

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Dreams, Stress, and the Science of Sleep

This chapter explores the profound connection between daily life experiences, emotional stress, and the intricacies of dreaming. The speakers discuss how dreams serve as a form of emotional resolution, while addressing physiological phenomena like muscle clenching and REM sleep paralysis. Additionally, the chapter highlights the implications of these factors on sleep disorders and their potential links to neurodegenerative diseases.

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