3min chapter

Smart People Podcast cover image

Dr. Jo Boaler - Is Your Mind Limitless?

Smart People Podcast

CHAPTER

How to Get Rid of Limiting Beliefs

The most destructive limiting belief is just the idea that we're not good enough. When researchers have studied people's limits they actually can't find any. Once you see this knowledge about how our brains actually work and the benefits of being in a place of struggle you do start to see yourself a little bit differently, he says.

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