Ep #227: Getting Anchored: Healing the Self-Abandonment Cycle
Feminist Wellness
00:00
The Power of Story Follows State
"I am a human and I get to have my own preferences and wants," she says. "Those don't line up perfectly with what everyone else wants of me, even if I've always done all those things that I didn't really want to do." If you're feeling shut down after lashing out, come home to you first. Get anchored in you first, then you get to apologize without getting defensive or telling your side the story.
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