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Mason Fowler - How To Excel At Bjj If You’re NEW And Why You Should START || MBPP Ep. 850

Mark Bell's Power Project

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Strength Training and Injury Prevention in Jiu Jitsu

Exploring the speaker's rigorous strength and conditioning routine with a trainer, emphasizing injury prevention in their Jiu Jitsu practice. Detailed insights into foundational lifts and off-season regimen, alongside the positive impact on resilience and physical health. Additionally, discussing unexpected wins, the transition to focusing on Jiu Jitsu for a sustainable career, and the importance of mental fortitude and humility in training.

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