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15min chapter
Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
The Rich Roll Podcast
Optimizing Muscle Building on a Plant-Based Diet
Exploring the nuances of protein intake for muscle growth on a plant-based diet, the chapter covers topics such as amino acid composition, protein synthesis thresholds, and the importance of meeting the leucine threshold. Discussions include the effectiveness of vegan protein powders, challenges in obtaining essential amino acids on a plant-based diet, and dispelling misconceptions about the difficulty of building muscle on a plant-based diet.
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Discover
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