#368 Sarah Ellis: How To Coach Yourself Through Tricky Times
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The Fly on the Wall Technique
The book is about navigating the other stuff that pulls you back. There are a few things, a few really small tools you can start practicing right away. Try to do the fly on the wall technique and put yourself in your best friend's shoes. The reframing is easy to say and actually quite hard to do. It takes a bit of practice. And obviously, when we're trying to build our self belief, we need people who will cheer us up.
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