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The Importance of Naming
In the first moments, there is a complete experiencing before you name it. If you become aware of that stillness behind the sensory perception, then it gets longer. In any given moment, you can experience this moment predominantly as a person with a so-called normal way of living. Or you can experience any given moment as a presence, not as a person anymore. When you don't name it in any way, you're just aware, and you're just the awareness behind the perception. I recommend that you practice that, especially here but in your daily life, if you can.