How To Increase Your VO2 Max, Master Your Metabolism, and Improve Your Lifespan with Jeffrey Gladden
The Joe Cohen Show
The Benefits of Measurement for Longevity
I'm a very big fan of measuring as much as possible that has scientific evidence to show that if you can get it in a better range, then there's a benefit. The age at which people go through menopause is a predictor of longevity. Having higher testosterone levels for a longer period of time is a good thing. But the cells inside the testes that make testosterone are programmed to burn out. If you're going to stay young for a long time, then you really have your mental health dialed in to 100%.
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