How to Accept Criticism in Relationships

In other words, in other words, we all have a struggle with all our parts. And so i reckon, i'm a saint and i'm loved, but i'm also a sinner. And hold on those parts too. But if i'm going to get free from criticism and triggers and reactivity, i allsa need to identify what it is that needs integrating every week. I can be a sinner and a saint, based on the base of the gospel ar theology,. as god loves you with all your inadequacies, with all the stupid things you anot have done.