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Matias De Stefano: The Man Who Remembers His Past Lives | Align Podcast #528

Align Podcast

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Ego, Transformation, and the Cycles of Life

This chapter explores the complexities of the ego and its integral role in spiritual growth, emphasizing how to harness it for personal transformation. Readers are encouraged to practice mindful eating, conscious breathing, and laughter to foster self-connection and maintain a balanced lifestyle. It also delves into the philosophical implications of death and renewal, advocating for the release of attachments to embrace change and the cyclical nature of existence.

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