3min chapter

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Is it actually unhealthy to be overweight? (E39)

The Adam Ragusea Podcast

CHAPTER

BMI - The Most Controversial Health Metric of Our Time

Body mass index (BMI) was invented in the 19th century by a Belgian scientist named Adolf Quetellet. A BMI between about 20 and 25 is considered normal; 25 to 30 is overweight. "My body is just a less comfortable place to inhabit when my BMI gets well above 30 or so," he says.

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