Focus on the present moment. Are you is the thing that you're focusing on? Is it important? It's like, let your attention get distracted by some random thought popping into your head. A homeless man yelled at a group of people for talking about where they were going to sleep in the night. He seemed like he wasn't in a very good head space. This is an extreme case, but when you're walking down the road, it's like, stop telling yourself what the other person is thinking. They're not thinking it. You are. And you need to kind of detach from that and just let it go,. But on to the topic, and starting on a weird tang