15-Minute Meditation for Stress Relief
The Morning Ritual
00:00
How to Overcome Stress With Yoga and Meditation
When we sit with a stressed mind, we learn to give busy thoughts and difficult emotions the room to rise without getting swept away with them. And this really is a practice of building resilience. So if there's something in particular that you're really overthinking and really stressing about, see if you can just bring a bit of perspective to it. I know easier said than done, but I like to think, will this matter in five years? Will this matter in ten years? Alrighty, I hope to connect soon. Have a lovely day. Bye"
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