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#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
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Are You on a Modified Catogenic Diet?
When i was doing the kittyjink diet, i ended up just naturally fasting more. I found that when i would add, like, dark, leafy, green greens, the portions really made a difference for me. If you have greens that are raw, the glaciumic impact is essentially nothing. But if you cook your greens, it does make it proportionately much smaller, so you're more likely to eat more. It also makes the carbohydrates accessible, because the heat ruptures the sell wall. So that's going to impact, believe it or not, you knowin the contacts of a cetogenic diet, it makes a difference. A salad on a modified ket
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