How to Get a Better Night's Sleep

This week's Sleepy podcast is sponsored by patreon.com slash Sleepy Radio. $2 a month gets you access to a totally ad-free version of the show, which releases every Sunday like normal. If you donate even a dollar a month, I will read your name and the opening credits of the next show after you do. And as always, the music you're hearing is by my good friend James Lubbkowski,. The cover of her Sleepy is by Gracie Kane.